Hope we all had a great weekend! How about them Saints? Sorry to say its Monday again :( so we are back at the daily grind, back to lifting!
Today is going to be tough! Crossfit Hardcore posted a hell of a work out saturday and I have decided to make that one todays Crossfit. Its long and difficult but it will be great to start the week! We will also have some Chest focus today!
Chest:
Bench Press 4 sets 10 reps (1st set warm up)
Incline Dumb Bell 3 sets 10 reps (slow, controlled reps)
Decline DB Press 3 sets 10 reps
Cable Fly 4 sets 10 reps
Crossfit Hardcore:
SCALE WEIGHTS IF THE FORM IS NOT PERFECT!!
800M RUN
20 PULL UPS
20 SumoDeadLiftHighPull 65/95
20 BROAD JUMPS
400M RUN
5 STRICHED PULL UPS-5 CHEST TO THE BAR PULL UPS-5 PULL UPS
15 SumoDeadLiftHighPull 65/95
15 BROAD JUMPS
800M RUN
20 PULL UPS
20 SumoDeadLiftHighPull 65/95
20 BROAD JUMPS
Abs:
Bosu Bicycles 3 sets 20 reps
GHD Situps 2 sets 15 reps
Hanging Knee to Elbow 2 sets 20 reps
Post up you times! and Enjoy your Monday!
Zula
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