Tuesday Tone down

TUESDAY! work day #2, almost mid week! Hope you guys enjoyed the lifts yesterday! I was exhausted!
Todays work out is going to be some Bi/Tri Focus and the Crossfit Hardcore for today! this one is going to be tough! Taking a break from Abs today, to let them rest a bit from yesterday. You can structure these lifts how you see fit. Do both Biceps and Triceps, or just pick one group to do. It all up to you! Remember to focus on your form, slow controlled reps. If you are stuggling with your form then lower the weight. Don't do it if your going to do it wrong, make it all count!
Updates soon to come! Enjoy today and your work outs!

Bicep:
Cable Isolation (single arm) 4 sets 10reps
Standing Straight Bar curls 3 sets 10 reps
Hammer Curls 4 sets 10 reps
Sitting Dumb bell Curls 3 sets 10 reps
Tri:
Skull Crusher 4 sets 10 reps
French Curl 4 sets 10 reps
Isolation Cable/Rope pushdown (single Arm) 4 sets 10 reps
Weighted Dips/Body weight Dips 3 sets 10 reps
Crossfit Hardcore:
Haze
5 Rounds
10 Clean and Jerk 95/135
400M Run

Enjoy! POST UP WHAT YOU THINK!

Zula