YOYO! Short Work week this week for me :( gotta keep this rolling though! Sorry I missed a day on here, was pretty busy and didnt have a chance to get one up, hope you were able to make a good day out of it!
Today, main focus is going to be on shoulders. My shoulders are pretty sore from early in the week so Im going to be going lighter and working in some rehab exercises to strengthen the Scapular muscles in the rear of the shoulder. Ill be making some videos this weekend to show these exercises so you can try them for yourselves!
On to the Lifts!
Shoulders:
Barbell Military Press (light weight) 4 sets 15 reps
Cable Front Raise 3 sets 10 reps
Cable Lateral Raise 3 sets 10 reps
Power Shrugs 3 sets 10-15 reps
Crossfit:
D.B. Squat Snatches 20/30#(10 per)
15 Pullups
10 Standing Rows
Hope you all Enjoy today!
Zula
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