Thursday, February 25, 2010

here is a good one for today! work on some back, crossfit and abs!

Back:
Pull Ups weighted 3sets x 10reps
Standing Bent over Row 3 sets 12-15 reps
Close Grip Pull down 3 sets 10 reps
Lower back Extension 3 sets 1 reps


Crossfit:
3 Rounds for Time
15 Cleans 65/95
30 KB Swings 35/53
40 Dubs/30 Burpees

abs:
Knee to Elbow 3 x 15reps
GHD situps 3 x 16reps
Leg Lifts 3 x 20 reps
Ball Planks knee to chest 3 x 10

Enjoy!
Zula

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