Tuesdayyyyyyyyyy

TUESSSSSSDDAAAAAAAAYYYYYYYYYYYYYYYYY...making today a leg day! Going to be TONS-O-FUN!

Todays CrossFit from the main site will be good. Its just back squats today, 10 sets of 2 reps with 60 second Breaks in between sets. This should blow out your quads pretty well. Remember to focus on that form! Dont let your knees come in front of your feet on the way down, and power through with your heels.

After the CFit, we will move to the other parts of your leg, some hamstring, some calves, as well as some hip adduction and abduction. GET TO IT!


CrossFit:

Back squats 10 sets 2 reps - Resting 60 seconds between sets


Legs:
Weighted Lunges 135/185 3 sets 10 reps
Leg Extensions 4 sets 10 reps
Hamstring Curl 3 sets 10 reps
Calf Raises 4 sets 10 reps

DO IT TO IT

ZULA