Nearing the end of the week :)

HELLO! Its thursday, almost the end of the week! Cant wait to sleep in and relax! Sorry about not posting yesterday, was super busy and didnt have a chance to get on. i got a good workout for today, going to be focusing on shoulders then moving on to a good Crossfit Hardcore workout and on to a little abs.

Warm:
1/4-1/2 mile run
Stretch out shoulders

Shoulders:
Barbell Military Press 3 sets 10 reps
Front Cable Raise 4 sets 10 reps
Dumb Bell Lateral Raise 4 sets 10 reps
Reverse Fly (working rear Delt) 3 sets 10 reps

Crossfit Hardcore:
21-18-15-12-9-6-3 Reps
Pullups
Power Cleans 65/95
Knee To Elbow's

Abs:
Work out Ball Planks + Knee to Elbow 3 sets 10 reps
GHD Situps 3 sets 16 reps
Bosu Bicycles 3 sets 20 reps


Hope you enjoy your thursday and your work out! Make it count!


Zula