OK...well its Monday yet again. Lack of work has forced me to be at our Walnut Creek office today, different but at least i'm working! i feel for everyone with out a job right now!
Today, we will be focusing on some a full chest workout, optional Crossfit, and optional Abs.
Chest:
Bench Press 4 Sets 10-12 reps
Incline Dumb Bell Press 3 sets 10-12 reps
Decline Bar bell Press 3 sets 10-12 reps
Cable Fly Upper/Lower 3 sets each, 10 reps
Push Up burn out
Crossfit:
2 Rounds for Time
25 Wall Balls 14/20
25 KB Swings 35/53
25 Pushups
25 Box Jumps
25 Front Squats 65/95
25 Dubs/25 Burpees
25 Lunges(per leg)
Abs:
Exercise Ball Plank + Knee to Elbow 3 sets 10 reps
Bosu Ball Bicycles 3 sets 20 reps
Leg Lifts 3 sets 15 reps
GHD Sit ups 3sets 16 reps
Hope you all enjoy today! have a good Monday!
Zula
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